Reclaiming Consciousness
For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the profound shifts that people are able to make in their lives when they stop following the regularly scheduled program and start living the life they were meant to live. In this show you’ll meet exceptional people who are paving the way in raising consciousness and creating a new way of living on this earth. This podcast is your roadmap to deprogramming from the matrix and contributing to creating the new earth.
Reclaiming Consciousness
Leaving the Safety of Your Career to Follow Your Heart with Courtney Schulnick
"When you step away from what’s ‘safe’ and listen to your inner knowing, you open yourself to a life of fulfillment and joy."
Today, I sit down with Courtney Schulnick, a former litigator who left her two-decade-long legal career to follow her passion for mindfulness. Courtney shares her incredible journey of navigating the pressures of a demanding profession, overcoming anxiety, and ultimately choosing to pursue a life aligned with her heart’s desires.
We dive into the pivotal moments that led her to this decision, including her transformative experience with Mindfulness-Based Stress Reduction (MBSR) and how it helped her heal from stress and burnout. Courtney also talks about the challenges of stepping away from the stability of her legal career and into the unknown world of entrepreneurship, where she now teaches mindfulness to legal professionals and corporate teams.
If you’ve ever felt the pull to leave behind what’s familiar and safe in favor of pursuing a dream, this episode will give you the courage and inspiration to take the leap. Courtney’s story reminds us that true success lies in aligning with your passion and trusting the process.
TODAY'S HIGHLIGHTS
(00:00) Intro
(01:38) In Today's Episode... Courtney Schulnick
(02:47) The Metamorphosis and The Metamorphosis Method
(07:24) Courtney's Journey from Law School and Anxiety to a Seasoned Attorney and Mindfulness
(11:39) MBSR and "Getting in My Own Way"
(18:30) Teaching Mindfulness to Lawyers
(22:13) Taking the Leap
(28:31) Discovering the Holds Backs. Exploring Fulfillment and Selfishness
(32:40) Embracing Mindfulness and New Opportunities
(35:36) Mindfulness in the Legal Profession
(45:55) The Power of Mindful Listening and Being Present
(50:52) The Biggest Shift
(53:55) Connecting with Courtney
CONTACT COURTNEY
- Visit courtneyschulnickmindfulness.com
- Follow on IG courtneyschulnickmindfulness
- Listen to her podcast Conscious Corner
**WAYS TO ENTER MY WORLD**
- Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.
- The Metamorphosis is launching again next Monday. This round of it will be 2 months long and at a special price, so sign up today!
- The Metamorphosis Method starts mid February, and you can still enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Jump on a call with me to learn more about the program and find out if this is a fit for you.
CONTACT ALYSE
- Join my FB group
- IG @alyse_breathes
- Visit alysebreathes.com
- info@alysebreathes.com
