Reclaiming Consciousness
For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the profound shifts that people are able to make in their lives when they stop following the regularly scheduled program and start living the life they were meant to live. In this show you’ll meet exceptional people who are paving the way in raising consciousness and creating a new way of living on this earth. This podcast is your roadmap to deprogramming from the matrix and contributing to creating the new earth.
Reclaiming Consciousness
Exercise for Healing and Nervous System Regulation with Molly Mcnamee
"I have the approach to exercise and diet and lifestyle of just ease yourself into it and find something that works with your life, instead of something you have to force into your life. I wish that the fitness industry would change from being what sells to what's actually healthy and safe for people."
I'm thrilled to bring you this enlightening conversation with fitness instructor and coach Molly McNamee.
Molly's path to becoming a fitness coach started with her love for gymnastics and dance. But things took a hard turn when she hit rock bottom - dealing with major burnout, yo-yo weight issues, and anxiety that got so bad she was having regular panic attacks. It was this tough time that sparked a total shift in how she saw fitness and health, leading her to create a whole new approach that's all about balancing your nervous system and tailoring workouts to actually heal your body.
We explore how shorter, more intentional workouts can lead to better results and improved overall well-being. Molly challenges conventional fitness industry norms, advocating for a gentler, more sustainable approach to exercise that aligns with your body's needs and stress levels. She offers valuable insights on breaking free from extreme fitness mindsets and creating a balanced, healthy relationship with exercise and body image.
Whether you're a fitness enthusiast or someone struggling to maintain a consistent routine, this episode provides practical tips and a fresh perspective on how to exercise for healing, stress reduction, and long-term health.
TODAY'S HIGHLIGHTS
(00:00) Intro
(01:40) In Today's Episode...Molly Mcnamee: Fitness Instructor and Coach
(02:00) From Burnout to a New Approach
(03:13) The Mothership Membership and Special Classes
(04:36) The Turning Point Mastermind
(06:56) Why Molly Became a Fitness Coach
(09:54) The Impact of Stress and Anxiety on Fitness
(15:26) Workouts Around Feeling Good and Confident
(18:29) Molly's Fitness Approach
(22:52) The Emotional Component of Holding Weight
(24:25) The Role of Personalized Fitness Programs and Nutrition
(28:09) The Pitfalls of Tracking and Obsession
(30:55) Exercise and Nervous System Regulation
(34:34) Healing from Body and Food Issues
(40:44) The Role of Social Media in Fitness
(44:50) Challenges in the Fitness Industry
(52:55) Finding Joy in Movement
CONTACT MOLLY
- Follow Molly on IG mfit.workouts
- Get your FREEBIE here
**WAYS TO ENTER MY WORLD**
- Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.
- The Mothership gives you full premium access to my entire body of work. Sign up before the end of September to get a 60 min 1 on 1 call with me. You'll also be included in my exclusive 4 week mastermind TURNING POINT to create a permanent shift to get you to the next level.
- The Metamorphosis Method starts February, 2025. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma on the deepest possible level.
CONTACT ALYSE
- Join my FB group
- IG @alyse_breathes
- Visit alysebreathes.com
- info@alysebreathes.com
