"What I've found, after 25 years of seeing clients is that, we're adolescents living in grown-up clothes"
Today I have a very special guest on the show. She's Michelle Chalfant, MC, LPC, CHC, MHt, a licensed therapist, master life coach, author, podcaster and motivational
speaker. We had a deep and profound talk about relationships, its communications' issues, how to work with your inner child and figuring out how to live a healthy grown-up life.
Her work has helped people all over the globe get unstuck, find their true self,
grow their self-worth and improve their relationships, creating a life of true freedom and empowerment!
Blending simple psychology and grounded spirituality, her work gives people the practical tools and techniques they can use to access their personal power and transform their lives.
With more than 25 years of experience as a therapist and coach and extensive training in diverse self-healing methods, Michelle's mission is to bring healing to this world through online courses and her coaching certification program, where she trains others in her signature coaching model that is designed to bring fast transformation through experiential work.
TODAY'S HIGHLIGHTS
(00:00) Intro
(01:30) In today’s episode…
(03:05) The High Frequency Mastermind starts this month. Discover your zone of genius
(08:22) A little bit of Michelle’s story
(10:36) The 3 phases of The Adult Chair model
(13:37) The most important lens to look at relationship through
(17:11) Communication: why is it a common problem in relationships?
(21:56) Traditional talk therapy, IFS, and Parts Work
(27:06) Working with your inner child
(39:23) Relationship work vs Ending your relationship. Cleaning your personal slate
(43:17) Navigating through projections. The co-dependency realization
(53:09) How do I not pass my past traumas to my kids?
(58:36) Freebies
**WAYS TO ENTER MY WORLD**
CONTACT ALYSE
"What I've found, after 25 years of seeing clients is that, we're adolescents living in grown-up clothes"
Today I have a very special guest on the show. She's Michelle Chalfant, MC, LPC, CHC, MHt, a licensed therapist, master life coach, author, podcaster and motivational
speaker. We had a deep and profound talk about relationships, its communications' issues, how to work with your inner child and figuring out how to live a healthy grown-up life.
Her work has helped people all over the globe get unstuck, find their true self,
grow their self-worth and improve their relationships, creating a life of true freedom and empowerment!
Blending simple psychology and grounded spirituality, her work gives people the practical tools and techniques they can use to access their personal power and transform their lives.
With more than 25 years of experience as a therapist and coach and extensive training in diverse self-healing methods, Michelle's mission is to bring healing to this world through online courses and her coaching certification program, where she trains others in her signature coaching model that is designed to bring fast transformation through experiential work.
TODAY'S HIGHLIGHTS
(00:00) Intro
(01:30) In today’s episode…
(03:05) The High Frequency Mastermind starts this month. Discover your zone of genius
(08:22) A little bit of Michelle’s story
(10:36) The 3 phases of The Adult Chair model
(13:37) The most important lens to look at relationship through
(17:11) Communication: why is it a common problem in relationships?
(21:56) Traditional talk therapy, IFS, and Parts Work
(27:06) Working with your inner child
(39:23) Relationship work vs Ending your relationship. Cleaning your personal slate
(43:17) Navigating through projections. The co-dependency realization
(53:09) How do I not pass my past traumas to my kids?
(58:36) Freebies
**WAYS TO ENTER MY WORLD**
CONTACT ALYSE